Our Mission

MyNighttime exists to support and empower the millions of people who work through the night or naturally thrive during nighttime hours. Whether you're a healthcare worker, security professional, transportation worker, or a natural night owl, we're here to help you optimize your health, lifestyle, and well-being.

Why MyNighttime?

Night shift work comes with unique challenges that aren't addressed by mainstream health and lifestyle advice. From managing your circadian rhythm to finding services when most of the world is asleep, we understand that your 9-to-5 looks different.

We provide evidence-based information, practical tips, and community resources specifically designed for people who live and work outside traditional daytime hours.

What We Cover

• Health & Wellness: Sleep optimization, nutrition, fitness, and medical concerns specific to night schedules
• Lifestyle & Practical Tips: Finding 24-hour services, managing relationships, creating the perfect sleep environment
• Work & Career: Navigating your career path, workplace strategies, and professional development
• Community & Resources: Connecting with others who understand your schedule and lifestyle

Our Approach

All our content is:

• Based on current research and expert recommendations
• Written with the real challenges of night shift work in mind
• Practical and actionable
• Continuously updated as new information becomes available

Built for Night Owls

You might notice our site defaults to dark mode—that's intentional. We know your eyes are sensitive after a long night shift or when you're browsing at 3 AM. Every design choice we make considers the unique needs of our community.