Night Shift Sleep Schedule Calculator
Get a personalized sleep schedule from your shift times — full-flip or anchor sleep, with light, caffeine, and nap timing.
Try it →Free Tools for Night Shift Workers
Practical night shift calculators for the questions that come up every week — what your sleep schedule should look like, how much your shift differential is actually worth, what to do with your days off, and when to stop drinking coffee. All free, no signup, and your numbers stay in your browser and your shareable link — nothing is stored on our end.
Shift Differential Pay Calculator
See exactly how much your night and weekend differential adds up to — per paycheck and per year.
Try it →Days-Off Transition Planner
Enter your last and next shift and get a day-by-day sleep plan for your days off.
Try it →Caffeine Cutoff Calculator
Find your exact last-coffee time based on your bedtime and what you've had.
Try it →